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Introducing Damn Delicious Fitness and Health!
After 6 months of planning, designing, brainstorming, fighting, crying, laughing, and maybe 16 boxes of donuts, I am so excited to announce Damn Delicious’ new fitness and health section! (more…) The...
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Healthy Protein Waffles
Start your day right with these freezer-friendly waffles made right in a blender! So filling with 276.1 calories and 20g protein!! Hey guys! Nick here. I’m so excited to meet you and thrilled to work...
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Protein Blueberry Kale Smoothie
A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale! This is a great shake to make as a mid-morning snack, post-workout fuel or simply...
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Weekly Meal Prep
Plan ahead and make healthy choices all week. You can stay on track eating for the week (great for portion control) and save money/time! The minute someone says the words ‘Meal Prep’ it usually...
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Baked Eggs in Avocado
Who would have thought? You can bake your eggs right in avocado halves for a healthy breakfast option to start your day off right! Avocado is a fruit, not a vegetable. And they are packed with...
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Greek Turkey Meatballs
Everyone’s favorite meatballs made healthier! So moist, so tender and so easy to make, drizzled with Greek yogurt tzatziki sauce! These meatballs are an absolute favorite of mine. (more…) The post...
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Taco Meal Prep Bowls
Meal prep for the entire week with these healthy Mexican bowls. This saves you money, time, calories – you honestly can’t beat that! Meal prep really has been making a huge difference to mine and my...
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Greek Chicken Meal Prep Bowls
Packed with everyone’s favorite fresh Greek flavors! With chicken, cucumber salad and homemade Greek yogurt tzatziki sauce! This take on meal prep is my absolute favorite and a perfect change up to the...
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Copycat Starbucks Protein Bistro Box
Now you can easily make your own snack boxes! Healthy, nutritious and prepped for lunch or post-workout snacks! It’s that time of year when we all make ambitious resolutions. (more…) The post Copycat...
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Asian Meal Prep Bowls
Meal prep for the entire week with teriyaki chicken, broccoli, bell pepper and brown rice. The sauce is also completely homemade! A client favorite of mine is the asian meal prep bowl. (more…) The post...
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Easy Overnight Oats
Soak your oats overnight for the quickest breakfast all week long! You can double or triple the recipe. Seriously. It’s just so easy! Oats are up there with the healthiest grains in the world, and they...
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Steak Cobb Salad Meal Prep
Prep for the week ahead! Loaded with protein, nutrients and greens! Plus, this is low carb, easy peasy and budget-friendly. Sometimes lean meats and fishes can get a little boring after a while....
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Deli Snack Box
Prep for the week ahead with these healthy, budget-friendly snack boxes! High protein, high fiber and so nutritious! I love taking these snack boxes out and about with me for the day. (more…) The post...
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Avocado and Egg Breakfast Meal Prep
Jump start your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale. Breakfast for sure is my favourite meal of the day. (more…) The post Avocado and...
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Peanut Butter and Banana Roll Ups Snack Box
These quick wraps are so much fun and easy, packed with strawberries, pretzels, tangerines and celery sticks! This is one of those snack boxes that gives me a little bit of everything. The salty and...
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Turkey Spinach Pinwheels Meal Prep
Prep your lunches for the week with these turkey spinach and cheese pinwheels! No more overpriced snacks and lunches!!! This is a box loaded with plenty of goodies. (more…) The post Turkey Spinach...
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Chicken Burrito Bowl Meal Prep
Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!! Simply think of this as a Chipolte bowl on-the-go. Except. You won’t be clocking...
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